Philip Dekkers 5000m SkiErg
5,000m
Meters
23:11.9
Time
2:19.1
Pace
287
Calories
137
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 122 |
December 02, 2024 14:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.9 | 5,000m | 2:19.1 | 130 | 746 | 26 | 137 |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 24 | 134 |
| 4:36.2 | 2,000m | 2:18.1 | 133 | 757 | 26 | 145 |
| 4:35.9 | 3,000m | 2:17.9 | 133 | 758 | 27 | 137 |
| 4:38.0 | 4,000m | 2:19.0 | 130 | 748 | 27 | 134 |
| 4:40.1 | 5,000m | 2:20.0 | 127 | 738 | 27 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.