Philip Dekkers 5000m row
5,000m
Meters
19:52.9
Time
1:59.2
Pace
333
Calories
145
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 117 |
December 02, 2024 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.9 | 5,000m | 1:59.2 | 206 | 1009 | 21 | 145 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 21 | 144 |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 21 | 145 |
| 3:59.4 | 3,000m | 1:59.7 | 204 | 1002 | 21 | 144 |
| 4:01.2 | 4,000m | 2:00.6 | 200 | 986 | 21 | 146 |
| 3:57.7 | 5,000m | 1:58.8 | 208 | 1017 | 22 | 150 |
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Workout Graph
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