Philip Dekkers 5000m SkiErg
5,000m
Meters
23:46.3
Time
2:22.6
Pace
287
Calories
133
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 122 |
December 02, 2024 15:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.3 | 5,000m | 2:22.6 | 121 | 715 | 26 | 133 |
| 5:24.7 | 1,000m | 2:42.3 | 82 | 581 | 23 | 121 |
| 4:34.9 | 2,000m | 2:17.4 | 135 | 763 | 28 | 136 |
| 4:36.8 | 3,000m | 2:18.4 | 132 | 754 | 28 | 137 |
| 4:35.1 | 4,000m | 2:17.5 | 134 | 762 | 28 | 134 |
| 4:34.8 | 5,000m | 2:17.4 | 135 | 764 | 28 | 137 |
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Workout Graph
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