Philip Dekkers 5000m row
5,000m
Meters
19:43.2
Time
1:58.3
Pace
336
Calories
138
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 117 |
December 04, 2024 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.2 | 5,000m | 1:58.3 | 211 | 1027 | 20 | 138 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 21 | 134 |
| 3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 20 | 137 |
| 3:57.6 | 3,000m | 1:58.8 | 209 | 1018 | 20 | 141 |
| 3:57.9 | 4,000m | 1:58.9 | 208 | 1015 | 20 | 140 |
| 3:56.5 | 5,000m | 1:58.2 | 212 | 1028 | 21 | 141 |
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Workout Graph
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