Philip Dekkers 5000m row
5,000m
Meters
20:09.7
Time
2:00.9
Pace
327
Calories
134
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 114 |
December 05, 2024 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.7 | 5,000m | 2:00.9 | 198 | 980 | 20 | 134 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 21 | 129 |
| 4:03.1 | 2,000m | 2:01.5 | 195 | 970 | 20 | 133 |
| 4:03.6 | 3,000m | 2:01.8 | 194 | 966 | 20 | 136 |
| 4:04.1 | 4,000m | 2:02.0 | 193 | 962 | 20 | 135 |
| 4:02.9 | 5,000m | 2:01.4 | 195 | 972 | 21 | 137 |
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Workout Graph
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