Philip Dekkers 5000m row
5,000m
Meters
19:41.3
Time
1:58.1
Pace
336
Calories
143
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 116 |
December 06, 2024 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.3 | 5,000m | 1:58.1 | 212 | 1030 | 20 | 143 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 21 | 139 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 20 | 141 |
| 4:00.0 | 3,000m | 2:00.0 | 203 | 997 | 20 | 142 |
| 3:56.0 | 4,000m | 1:58.0 | 213 | 1033 | 20 | 147 |
| 3:54.2 | 5,000m | 1:57.1 | 218 | 1050 | 21 | 148 |
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Workout Graph
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