Philip Dekkers 5000m SkiErg
5,000m
Meters
21:58.4
Time
2:11.8
Pace
300
Calories
147
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 629 |
| Drag Factor | 122 |
December 06, 2024 12:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.4 | 5,000m | 2:11.8 | 153 | 825 | 28 | 147 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 27 | 143 |
| 4:30.6 | 2,000m | 2:15.3 | 141 | 786 | 28 | 144 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 29 | 145 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 29 | 145 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 31 | 161 |
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Workout Graph
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