Philip Dekkers 5000m row
5,000m
Meters
19:48.9
Time
1:58.8
Pace
334
Calories
142
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 117 |
December 09, 2024 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.9 | 5,000m | 1:58.8 | 208 | 1016 | 19 | 142 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 20 | 137 |
| 4:01.8 | 2,000m | 2:00.9 | 198 | 981 | 19 | 141 |
| 4:01.4 | 3,000m | 2:00.7 | 199 | 985 | 20 | 139 |
| 3:57.1 | 4,000m | 1:58.5 | 210 | 1022 | 20 | 146 |
| 3:53.8 | 5,000m | 1:56.9 | 219 | 1054 | 20 | 150 |
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Workout Graph
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