Philip Dekkers 5000m SkiErg
5,000m
Meters
22:22.2
Time
2:14.2
Pace
296
Calories
144
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 119 |
December 09, 2024 12:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.2 | 5,000m | 2:14.2 | 145 | 798 | 26 | 144 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 24 | 145 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 27 | 146 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 26 | 149 |
| 4:24.5 | 4,000m | 2:12.2 | 151 | 820 | 27 | 145 |
| 4:31.6 | 5,000m | 2:15.8 | 140 | 780 | 28 | 139 |
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Workout Graph
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