Philip Dekkers 5000m row
5,000m
Meters
19:57.3
Time
1:59.7
Pace
331
Calories
143
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 116 |
December 09, 2024 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.3 | 5,000m | 1:59.7 | 204 | 1001 | 20 | 143 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 22 | 140 |
| 4:02.1 | 2,000m | 2:01.0 | 197 | 979 | 21 | 143 |
| 4:03.8 | 3,000m | 2:01.9 | 193 | 964 | 20 | 141 |
| 4:02.3 | 4,000m | 2:01.1 | 197 | 977 | 21 | 143 |
| 3:54.3 | 5,000m | 1:57.1 | 218 | 1049 | 21 | 150 |
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Workout Graph
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