Philip Dekkers 5000m SkiErg
5,000m
Meters
22:41.5
Time
2:16.1
Pace
291
Calories
143
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 120 |
December 09, 2024 13:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.5 | 5,000m | 2:16.1 | 139 | 777 | 26 | 143 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 26 | 141 |
| 4:30.6 | 2,000m | 2:15.3 | 141 | 786 | 27 | 141 |
| 4:37.1 | 3,000m | 2:18.5 | 132 | 752 | 26 | 144 |
| 4:33.7 | 4,000m | 2:16.8 | 137 | 769 | 27 | 144 |
| 4:28.6 | 5,000m | 2:14.3 | 144 | 797 | 28 | 145 |
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Workout Graph
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