Philip Dekkers 5000m SkiErg
5,000m
Meters
21:59.3
Time
2:11.9
Pace
300
Calories
141
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 29 |
| Stroke Count | 647 |
| Drag Factor | 117 |
December 09, 2024 14:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.3 | 5,000m | 2:11.9 | 152 | 824 | 29 | 141 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 29 | 140 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 30 | 139 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 29 | 139 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 29 | 141 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 30 | 149 |
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Workout Graph
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