Philip Dekkers 2500m row
2,500m
Meters
9:45.0
Time
1:57.0
Pace
170
Calories
148
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 118 |
December 09, 2024 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.0 | 2,500m | 1:57.0 | 219 | 1052 | 20 | 148 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 21 | 140 |
| 1:59.2 | 1,000m | 1:59.2 | 207 | 1011 | 20 | 142 |
| 1:57.3 | 1,500m | 1:57.3 | 217 | 1046 | 20 | 149 |
| 1:56.2 | 2,000m | 1:56.2 | 223 | 1067 | 20 | 153 |
| 1:51.7 | 2,500m | 1:51.7 | 251 | 1164 | 21 | 160 |
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Workout Graph
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