Philip Dekkers 5000m row
5,000m
Meters
19:18.2
Time
1:55.8
Pace
343
Calories
151
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 20 |
| Stroke Count | 388 |
| Drag Factor | 116 |
December 11, 2024 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.2 | 5,000m | 1:55.8 | 225 | 1075 | 20 | 151 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 20 | 147 |
| 3:53.2 | 2,000m | 1:56.6 | 221 | 1059 | 20 | 149 |
| 3:52.6 | 3,000m | 1:56.3 | 222 | 1065 | 20 | 150 |
| 3:51.9 | 4,000m | 1:55.9 | 225 | 1072 | 20 | 152 |
| 3:47.3 | 5,000m | 1:53.6 | 238 | 1120 | 20 | 158 |
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Workout Graph
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