Philip Dekkers 5000m SkiErg
5,000
Meters
21:15.7
Time
2:07.5
Pace
309
Calories
153
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 31 |
| Stroke Count | 655 |
| Drag Factor | 126 |
December 11, 2024 14:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.7 | 5,000 | 2:07.5 | 169 | 871 | 309 | 31 | 153 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 847 | 61 | 31 | 152 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 853 | 61 | 31 | 151 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 872 | 62 | 31 | 152 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 877 | 62 | 31 | 155 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 910 | 63 | 31 | 159 |
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Workout Graph
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