Philip Dekkers 5000m row
5,000m
Meters
19:59.4
Time
1:59.9
Pace
330
Calories
145
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 106 |
December 11, 2024 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.4 | 5,000m | 1:59.9 | 203 | 998 | 21 | 145 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 21 | 144 |
| 4:00.6 | 2,000m | 2:00.3 | 201 | 991 | 21 | 143 |
| 4:02.2 | 3,000m | 2:01.1 | 197 | 978 | 21 | 143 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 21 | 146 |
| 3:55.7 | 5,000m | 1:57.8 | 214 | 1035 | 21 | 149 |
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Workout Graph
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