Philip Dekkers 5000m SkiErg
5,000m
Meters
22:44.1
Time
2:16.4
Pace
290
Calories
136
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Stroke Count | 655 |
| Drag Factor | 105 |
December 11, 2024 15:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.1 | 5,000m | 2:16.4 | 138 | 774 | 29 | 136 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 30 | 135 |
| 4:35.8 | 2,000m | 2:17.9 | 133 | 759 | 29 | 136 |
| 4:31.4 | 3,000m | 2:15.7 | 140 | 782 | 29 | 136 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 28 | 136 |
| 4:28.1 | 5,000m | 2:14.0 | 145 | 800 | 29 | 141 |
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Workout Graph
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