Philip Dekkers 5000m row
5,000m
Meters
19:54.3
Time
1:59.4
Pace
332
Calories
142
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 117 |
December 12, 2024 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.3 | 5,000m | 1:59.4 | 205 | 1007 | 19 | 142 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 20 | 137 |
| 4:00.5 | 2,000m | 2:00.2 | 201 | 992 | 19 | 140 |
| 3:58.5 | 3,000m | 1:59.2 | 206 | 1010 | 20 | 143 |
| 3:56.9 | 4,000m | 1:58.4 | 211 | 1024 | 20 | 147 |
| 3:57.0 | 5,000m | 1:58.5 | 210 | 1023 | 20 | 147 |
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Workout Graph
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