Philip Dekkers 5000m row
5,000m
Meters
19:38.0
Time
1:57.8
Pace
336
Calories
148
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 113 |
December 15, 2024 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.0 | 5,000m | 1:57.8 | 214 | 1036 | 20 | 148 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 20 | 142 |
| 3:55.8 | 2,000m | 1:57.9 | 214 | 1034 | 20 | 147 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 20 | 153 |
| 3:56.9 | 4,000m | 1:58.4 | 211 | 1024 | 20 | 149 |
| 3:54.2 | 5,000m | 1:57.1 | 218 | 1050 | 20 | 149 |
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Workout Graph
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