Philip Dekkers 5000m SkiErg
5,000m
Meters
22:40.5
Time
2:16.0
Pace
291
Calories
143
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 117 |
December 15, 2024 13:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.5 | 5,000m | 2:16.0 | 139 | 778 | 27 | 143 |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 26 | 141 |
| 4:35.0 | 2,000m | 2:17.5 | 135 | 763 | 27 | 138 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 28 | 147 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 28 | 145 |
| 4:27.0 | 5,000m | 2:13.5 | 147 | 806 | 28 | 145 |
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Workout Graph
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