Philip Dekkers 5000m SkiErg
5,000m
Meters
22:56.8
Time
2:17.6
Pace
290
Calories
137
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 636 |
| Drag Factor | 115 |
December 15, 2024 13:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.8 | 5,000m | 2:17.6 | 134 | 761 | 27 | 137 |
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 25 | 136 |
| 4:30.6 | 2,000m | 2:15.3 | 141 | 786 | 29 | 137 |
| 4:36.4 | 3,000m | 2:18.2 | 133 | 756 | 28 | 137 |
| 4:31.6 | 4,000m | 2:15.8 | 140 | 780 | 29 | 134 |
| 4:27.4 | 5,000m | 2:13.7 | 146 | 804 | 29 | 142 |
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Workout Graph
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