Philip Dekkers 5000m row
5,000m
Meters
19:34.4
Time
1:57.4
Pace
339
Calories
147
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 116 |
December 15, 2024 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.4 | 5,000m | 1:57.4 | 216 | 1043 | 20 | 147 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 21 | 143 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 20 | 144 |
| 3:58.4 | 3,000m | 1:59.2 | 207 | 1011 | 21 | 145 |
| 3:54.7 | 4,000m | 1:57.3 | 217 | 1045 | 20 | 148 |
| 3:46.4 | 5,000m | 1:53.2 | 241 | 1130 | 20 | 158 |
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Workout Graph
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