Philip Dekkers 5000m row
5,000m
Meters
20:30.8
Time
2:03.0
Pace
321
Calories
126
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 115 |
December 16, 2024 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.8 | 5,000m | 2:03.0 | 188 | 946 | 19 | 126 |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 20 | 125 |
| 4:06.6 | 2,000m | 2:03.3 | 187 | 942 | 20 | 125 |
| 4:06.9 | 3,000m | 2:03.4 | 186 | 940 | 19 | 126 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 19 | 127 |
| 4:06.5 | 5,000m | 2:03.2 | 187 | 943 | 20 | 129 |
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Workout Graph
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