Philip Dekkers 5000m SkiErg
5,000m
Meters
23:31.6
Time
2:21.1
Pace
287
Calories
124
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 110 |
December 16, 2024 14:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.6 | 5,000m | 2:21.1 | 124 | 728 | 26 | 124 |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 26 | 119 |
| 4:38.4 | 2,000m | 2:19.2 | 130 | 746 | 27 | 127 |
| 4:35.2 | 3,000m | 2:17.6 | 134 | 762 | 27 | 123 |
| 5:03.9 | 4,000m | 2:31.9 | 100 | 643 | 25 | 124 |
| 4:31.9 | 5,000m | 2:15.9 | 139 | 779 | 29 | 127 |
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Workout Graph
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