Philip Dekkers 5000m row
5,000m
Meters
20:20.3
Time
2:02.0
Pace
324
Calories
128
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 115 |
December 16, 2024 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.3 | 5,000m | 2:02.0 | 193 | 962 | 20 | 128 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 21 | 126 |
| 4:04.6 | 2,000m | 2:02.3 | 191 | 958 | 20 | 126 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 20 | 131 |
| 4:03.3 | 4,000m | 2:01.6 | 194 | 969 | 20 | 128 |
| 4:02.1 | 5,000m | 2:01.0 | 197 | 979 | 20 | 132 |
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Workout Graph
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