Philip Dekkers 5000m row
5,000m
Meters
20:08.3
Time
2:00.8
Pace
327
Calories
134
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 116 |
December 17, 2024 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.3 | 5,000m | 2:00.8 | 198 | 982 | 20 | 134 |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 21 | 123 |
| 4:02.2 | 2,000m | 2:01.1 | 197 | 978 | 21 | 136 |
| 4:01.6 | 3,000m | 2:00.8 | 199 | 983 | 21 | 134 |
| 4:03.1 | 4,000m | 2:01.5 | 195 | 970 | 20 | 137 |
| 4:01.0 | 5,000m | 2:00.5 | 200 | 988 | 20 | 144 |
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Workout Graph
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