Philip Dekkers 5000m row
5,000m
Meters
20:16.5
Time
2:01.6
Pace
324
Calories
138
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 116 |
December 17, 2024 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.5 | 5,000m | 2:01.6 | 194 | 969 | 20 | 138 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 21 | 139 |
| 4:02.2 | 2,000m | 2:01.1 | 197 | 978 | 21 | 138 |
| 4:09.4 | 3,000m | 2:04.7 | 180 | 921 | 20 | 132 |
| 4:03.7 | 4,000m | 2:01.8 | 193 | 965 | 20 | 144 |
| 4:01.6 | 5,000m | 2:00.8 | 199 | 983 | 21 | 139 |
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Workout Graph
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