Philip Dekkers 5000m row
5,000m
Meters
20:30.2
Time
2:03.0
Pace
321
Calories
133
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 116 |
December 17, 2024 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.2 | 5,000m | 2:03.0 | 188 | 946 | 20 | 133 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 21 | 132 |
| 4:08.7 | 2,000m | 2:04.3 | 182 | 926 | 20 | 131 |
| 4:06.3 | 3,000m | 2:03.1 | 187 | 944 | 20 | 135 |
| 4:08.3 | 4,000m | 2:04.1 | 183 | 929 | 21 | 135 |
| 4:04.2 | 5,000m | 2:02.1 | 192 | 961 | 21 | 136 |
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Workout Graph
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