Philip Dekkers 5000m row
5,000m
Meters
20:26.9
Time
2:02.6
Pace
322
Calories
137
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 106 |
December 17, 2024 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.9 | 5,000m | 2:02.6 | 190 | 952 | 20 | 137 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 21 | 138 |
| 4:07.9 | 2,000m | 2:03.9 | 184 | 932 | 21 | 134 |
| 4:05.0 | 3,000m | 2:02.5 | 190 | 955 | 21 | 135 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 20 | 133 |
| 3:57.4 | 5,000m | 1:58.7 | 209 | 1020 | 21 | 148 |
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Workout Graph
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