Philip Dekkers v10c/1:00r...6 row
2,711m
Meters
9:43.8
Time
1:47.6
Pace
210
Calories
150
Heart Rate
| Rest Distance | 1,157m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,868m |
| Overall Time | 15:43.8 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 22 |
| Stroke Count | 327 |
| Drag Factor | 120 |
January 03, 2025 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:43.8 | 2,711m | 1:47.6 | 280 | 1264 | 22 | 150 | |
| 0:28.6 | 131m | 1:49.1 | 269 | 1226 | 25 | 125 | |
| r: 1:00 | 195m | ||||||
| 0:57.2 | 260m | 1:50.0 | 263 | 1205 | 23 | 146 | |
| r: 1:00 | 239m | ||||||
| 1:22.6 | 385m | 1:47.2 | 284 | 1275 | 23 | 153 | |
| r: 1:00 | 210m | ||||||
| 1:48.9 | 511m | 1:46.5 | 289 | 1295 | 22 | 158 | |
| r: 1:00 | 194m | ||||||
| 2:19.0 | 646m | 1:47.5 | 281 | 1267 | 22 | 160 | |
| r: 1:00 | 173m | ||||||
| 2:47.5 | 777m | 1:47.7 | 279 | 1261 | 23 | 162 | |
| r: 1:00 | 146m | ||||||
| r1,157m |
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Workout Graph
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