Philip Dekkers v10c/1:00r...6 SkiErg
3,111m
Meters
12:21.8
Time
1:59.2
Pace
210
Calories
151
Heart Rate
| Rest Distance | 958m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,069m |
| Overall Time | 18:21.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 34 |
| Stroke Count | 560 |
| Drag Factor | 113 |
January 03, 2025 15:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:21.8 | 3,111m | 1:59.2 | 207 | 1010 | 34 | 151 | |
| 0:31.0 | 138m | 1:52.3 | 247 | 1150 | 37 | 131 | |
| r: 1:00 | 193m | ||||||
| 1:01.7 | 276m | 1:51.7 | 251 | 1162 | 38 | 152 | |
| r: 1:00 | 174m | ||||||
| 1:39.2 | 429m | 1:55.6 | 226 | 1079 | 36 | 159 | |
| r: 1:00 | 153m | ||||||
| 2:17.2 | 584m | 1:57.4 | 216 | 1043 | 35 | 160 | |
| r: 1:00 | 141m | ||||||
| 3:07.0 | 764m | 2:02.3 | 191 | 957 | 33 | 156 | |
| r: 1:00 | 92m | ||||||
| 3:45.6 | 919m | 2:02.7 | 189 | 951 | 32 | 153 | |
| r: 1:00 | 205m | ||||||
| r958m |
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Workout Graph
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