Philip Dekkers v500m/2:00r...8 SkiErg
4,000m
Meters
15:23.4
Time
1:55.4
Pace
273
Calories
151
Heart Rate
| Rest Distance | 2,586m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,586m |
| Overall Time | 31:23.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 35 |
| Stroke Count | 998 |
| Drag Factor | 108 |
January 04, 2025 11:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:23.4 | 4,000m | 1:55.4 | 228 | 1083 | 35 | 151 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 34 | 138 | |
| r: 2:00 | 393m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 38 | 146 | |
| r: 2:00 | 329m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 35 | 150 | |
| r: 2:00 | 349m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 35 | 152 | |
| r: 2:00 | 326m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 35 | 154 | |
| r: 2:00 | 328m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 35 | 156 | |
| r: 2:00 | 278m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 37 | 158 | |
| r: 2:00 | 277m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 39 | 161 | |
| r: 2:00 | 306m | ||||||
| r2,586m |
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Workout Graph
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