Philip Dekkers v500m/2:00r...8 row
4,000m
Meters
13:47.2
Time
1:43.4
Pace
315
Calories
161
Heart Rate
| Rest Distance | 1,487m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,487m |
| Overall Time | 29:47.2 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 110 |
January 04, 2025 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:47.2 | 4,000m | 1:43.4 | 317 | 1389 | 26 | 161 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 28 | 156 | |
| r: 2:00 | 300m | ||||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 25 | 160 | |
| r: 2:00 | 270m | ||||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 25 | 160 | |
| r: 2:00 | 158m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 27 | 161 | |
| r: 2:00 | 131m | ||||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 27 | 162 | |
| r: 2:00 | 132m | ||||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 26 | 164 | |
| r: 2:00 | 125m | ||||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 27 | 162 | |
| r: 2:00 | 142m | ||||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 28 | 165 | |
| r: 2:00 | 229m | ||||||
| r1,487m |
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Workout Graph
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