Philip Dekkers v1:00/1:00r...7 row
4,995m
Meters
17:30.0
Time
1:45.1
Pace
387
Calories
164
Heart Rate
| Rest Distance | 1,728m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,723m |
| Overall Time | 35:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 24 |
| Stroke Count | 631 |
| Drag Factor | 110 |
January 06, 2025 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,995m | 1:45.1 | 301 | 1337 | 24 | 164 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 33 | 157 | |
| r: 1:00 | 187m | ||||||
| 1:30.0 | 453m | 1:39.3 | 357 | 1528 | 28 | 164 | |
| r: 1:30 | 220m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 25 | 163 | |
| r: 2:00 | 301m | ||||||
| 2:30.0 | 702m | 1:46.8 | 287 | 1287 | 24 | 165 | |
| r: 2:30 | 165m | ||||||
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 24 | 167 | |
| r: 3:00 | 193m | ||||||
| 3:30.0 | 984m | 1:46.7 | 288 | 1291 | 24 | 167 | |
| r: 3:30 | 187m | ||||||
| 4:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 24 | 169 | |
| r: 4:00 | 475m | ||||||
| r1,728m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.