Philip Dekkers 5000m row
5,000m
Meters
19:37.9
Time
1:57.7
Pace
337
Calories
143
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 87 |
January 08, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.9 | 5,000m | 1:57.7 | 214 | 1037 | 21 | 143 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 21 | 138 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 21 | 142 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 21 | 143 |
| 3:55.2 | 4,000m | 1:57.6 | 215 | 1040 | 21 | 146 |
| 3:54.0 | 5,000m | 1:57.0 | 219 | 1052 | 22 | 149 |
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Workout Graph
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