Philip Dekkers 5000m row
5,000
Meters
19:25.1
Time
1:56.5
Pace
342
Calories
151
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 90 |
January 09, 2025 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:25.1 | 5,000 | 1:56.5 | 221 | 1056 | 342 | 21 | 151 |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1074 | 69 | 23 | 144 |
| 3:54.0 | 2,000 | 1:57.0 | 219 | 1046 | 68 | 21 | 149 |
| 3:54.2 | 3,000 | 1:57.1 | 218 | 1045 | 68 | 21 | 152 |
| 3:54.6 | 4,000 | 1:57.3 | 217 | 1043 | 68 | 21 | 153 |
| 3:51.0 | 5,000 | 1:55.5 | 227 | 1075 | 69 | 23 | 157 |
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Workout Graph
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