Philip Dekkers 5000m row
5,000
Meters
19:24.0
Time
1:56.4
Pace
343
Calories
144
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 89 |
February 03, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:24.0 | 5,000 | 1:56.4 | 222 | 1060 | 343 | 21 | 144 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 67 | 21 | 135 |
| 3:54.0 | 2,000 | 1:57.0 | 219 | 1046 | 68 | 21 | 142 |
| 3:52.1 | 3,000 | 1:56.0 | 224 | 1070 | 69 | 21 | 147 |
| 3:51.4 | 4,000 | 1:55.7 | 226 | 1073 | 69 | 21 | 147 |
| 3:49.1 | 5,000 | 1:54.5 | 233 | 1099 | 70 | 22 | 150 |
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Workout Graph
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