Philip Dekkers 5000m row
5,000
Meters
20:05.8
Time
2:00.5
Pace
328
Calories
132
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 87 |
March 15, 2025 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.8 | 5,000 | 2:00.5 | 200 | 979 | 328 | 21 | 132 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 963 | 65 | 21 | 127 |
| 4:02.2 | 2,000 | 2:01.1 | 197 | 966 | 65 | 21 | 123 |
| 4:02.8 | 3,000 | 2:01.4 | 196 | 963 | 65 | 21 | 137 |
| 4:00.2 | 4,000 | 2:00.1 | 202 | 989 | 66 | 21 | 133 |
| 3:57.7 | 5,000 | 1:58.8 | 208 | 1014 | 67 | 21 | 141 |
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Workout Graph
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