Philip Dekkers 10x1000m/1:00r SkiErg
10,000
Meters
44:16.2
Time
2:12.8
Pace
597
Calories
138
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,180 |
| Overall Time | 54:16.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 1263 |
| Drag Factor | 142 |
March 15, 2025 11:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:16.2 | 10,000 | 2:12.8 | 149 | 809 | 28 | 138 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 763 | 27 | 130 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 812 | 29 | 138 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 813 | 28 | 137 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 798 | 28 | 141 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 819 | 28 | 138 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 29 | 140 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 817 | 29 | 139 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 816 | 29 | 141 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 790 | 29 | 137 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 29 | 143 |
| r180 |
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Workout Graph
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