Philip Dekkers 1000m SkiErg
1,000
Meters
4:34.3
Time
2:17.1
Pace
51
Calories
45
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 127 |
| Drag Factor | 112 |
March 19, 2025 13:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:34.3 | 1,000 | 2:17.1 | 136 | 669 | 51 | 28 | 45 |
| 0:28.2 | 100 | 2:21.0 | 125 | 638 | 5 | 28 | |
| 0:27.5 | 200 | 2:17.5 | 135 | 654 | 5 | 26 | |
| 0:28.7 | 300 | 2:23.5 | 118 | 627 | 5 | 25 | 52 |
| 0:27.0 | 400 | 2:15.0 | 142 | 666 | 5 | 29 | 52 |
| 0:27.4 | 500 | 2:17.0 | 136 | 656 | 5 | 26 | 52 |
| 0:27.9 | 600 | 2:19.5 | 129 | 645 | 5 | 28 | |
| 0:27.2 | 700 | 2:16.0 | 139 | 661 | 5 | 29 | |
| 0:27.3 | 800 | 2:16.5 | 138 | 659 | 5 | 29 | 41 |
| 0:26.9 | 900 | 2:14.5 | 144 | 669 | 5 | 31 | 39 |
| 0:26.3 | 1,000 | 2:11.5 | 154 | 821 | 6 | 30 | 38 |
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Workout Graph
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