Philip Dekkers 14x1000m/1:00r SkiErg
14,000
Meters
1:03:12.5
Time
2:15.4
Pace
821
Calories
140
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,326 |
| Overall Time | 1:17:12.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 29 |
| Stroke Count | 1863 |
| Drag Factor | 110 |
March 19, 2025 14:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:12.5 | 14,000 | 2:15.4 | 141 | 779 | 29 | 140 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 759 | 28 | 140 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 791 | 29 | 139 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 765 | 28 | 137 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 29 | 143 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 792 | 30 | 142 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 763 | 29 | 140 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 786 | 29 | 141 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 766 | 29 | 133 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 785 | 30 | 141 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 786 | 29 | 143 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 788 | 30 | 139 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 767 | 29 | 139 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 30 | 140 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 783 | 29 | 148 |
| r326 |
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Workout Graph
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