Marco Addison 30:00 row
7,990
Meters
30:00.0
Time
1:52.6
Pace
568
Calories
182
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 0 |
February 09, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,990 | 1:52.6 | 245 | 1142 | 568 | 20 | 182 |
| 5:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 98 | 21 | 175 |
| 10:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 97 | 20 | 179 |
| 15:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 96 | 20 | 182 |
| 20:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 95 | 20 | 186 |
| 25:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 91 | 21 | 187 |
| 30:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 91 | 21 | 188 |
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Workout Graph
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