Laurence Fiddick 23:08 row
4,084
Meters
23:08.4
Time
2:49.9
Pace
212
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 111 |
December 03, 2025 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:08.4 | 4,084 | 2:49.9 | 71 | 549 | 212 | 23 |
| 5:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 23 |
| 10:00.0 | 807 | 3:05.8 | 55 | 492 | 41 | 23 |
| 15:00.0 | 888 | 2:48.9 | 73 | 552 | 46 | 24 |
| 20:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 24 |
| 23:08.4 | 620 | 2:31.9 | 100 | 630 | 33 | 24 |
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Workout Graph
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