Laurence Fiddick 1x20:00/4:00r row
4,496m
Meters
20:00.0
Time
2:13.4
Pace
268
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,508m |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 113 |
November 25, 2024 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,496m | 2:13.4 | 147 | 806 | 27 | |
| 20:00.0 | 4,495m | 2:13.4 | 147 | 806 | 27 | |
| r12m |
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Workout Graph
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