Laurence Fiddick 3x15:00/4:00r row
10,126m
Meters
45:00.0
Time
2:13.3
Pace
605
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,273m |
| Overall Time | 57:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 814 |
| Drag Factor | 115 |
November 27, 2024 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,126m | 2:13.3 | 148 | 808 | 18 | |
| 15:00.0 | 3,343m | 2:14.6 | 143 | 793 | 18 | |
| 15:00.0 | 3,386m | 2:12.9 | 149 | 813 | 18 | |
| 15:00.0 | 3,397m | 2:12.4 | 151 | 818 | 18 | |
| r147m |
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Workout Graph
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