Laurence Fiddick 2x20:00/5:00r row
9,111m
Meters
40:00.0
Time
2:11.7
Pace
550
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,269m |
| Overall Time | 50:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 1001 |
| Drag Factor | 115 |
December 02, 2024 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,111m | 2:11.7 | 153 | 827 | 25 | |
| 20:00.0 | 4,521m | 2:12.7 | 150 | 815 | 25 | |
| 20:00.0 | 4,590m | 2:10.7 | 157 | 839 | 25 | |
| r158m |
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Workout Graph
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