Laurence Fiddick 5x4:00/1:00r row
4,947m
Meters
20:00.0
Time
2:01.2
Pace
321
Calories
| Rest Distance | 489m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,436m |
| Overall Time | 25:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 111 |
December 09, 2024 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,947m | 2:01.2 | 196 | 975 | 26 | |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 28 | |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 27 | |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 26 | |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 25 | |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 25 | |
| r489m |
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Workout Graph
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