Laurence Fiddick 5x1000m/5:00r row
5,000m
Meters
19:55.2
Time
1:59.5
Pace
332
Calories
| Rest Distance | 2,475m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,475m |
| Overall Time | 44:55.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 114 |
January 07, 2025 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.2 | 5,000m | 1:59.5 | 205 | 1005 | 28 | |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 31 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 29 | |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 28 | |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 28 | |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 28 | |
| r2,475m |
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Workout Graph
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