Laurence Fiddick 2x24:00/4:00r row
11,044m
Meters
48:00.0
Time
2:10.3
Pace
675
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,152m |
| Overall Time | 56:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 1021 |
| Drag Factor | 122 |
January 08, 2025 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,044m | 2:10.3 | 158 | 843 | 21 | |
| 24:00.0 | 5,645m | 2:07.5 | 169 | 880 | 21 | |
| 24:00.0 | 5,399m | 2:13.3 | 148 | 807 | 21 | |
| r108m |
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Workout Graph
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