Laurence Fiddick 2x5000m/5:00r row
10,000
Meters
45:23.4
Time
2:16.1
Pace
587
Calories
| Rest Distance | 1,020 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,020 |
| Overall Time | 55:23.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 1142 |
| Drag Factor | 108 |
January 14, 2025 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.4 | 10,000 | 2:16.1 | 139 | 777 | 25 | |
| 22:53.3 | 5,000 | 2:17.3 | 135 | 765 | 25 | |
| 22:30.1 | 5,000 | 2:15.0 | 142 | 789 | 25 | |
| r1,020 |
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Workout Graph
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